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#20: Fear – Where Does Fear Come From ?

by | Mar 20, 2020 | Podcasts | 0 comments

The oldest part of our brain is our fear factory.  If we nurture it then we can manage our fear and anxiety. Learn why it is not our enemy. It is a machine that has helped us survive for 40,000 years.  

This episode draws on the work of Professor Steve Peters and his book, The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness