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#20: Fear – Where Does Fear Come From ?

The oldest part of our brain is our fear factory.  If we nurture it then we can manage our fear and anxiety. Learn why it is not our enemy. It is a machine that has helped us survive for 40,000 years.   This episode draws on the work of Professor Steve...

#19: Who Am I?

A clear sense of identity helps us to navigate our lives. But what if we don’t know who we are? Or perhaps you don’t like who you think you are? In this two-minute episode, Jey offers a simple experiment to establish who you are. Or at the very least, who...

#18: Create Your Life Vision

Learn how to create a compelling vision to propel you towards where you want your life to go. Learn why goals cannot motivate you. But how a vision based on your core values can.     Exercise: Find Your Core Values Think about the times in your life when you...

#15: New Year Resolutions – Making Goals the Right Way

New Year resolutions don’t work for two reasons. First, we misdesign them. Second, goals are not enough – we also need a compelling vision of our future, convincing reasons why we want that future and a set of rituals or habits that will get us there. But...