A clear sense of identity helps us to navigate our lives. But what if we don’t know who we are? Or perhaps you don’t like who you think you are?

In this two-minute episode, Jey offers a simple experiment to establish who you are. Or at the very least, who you might be.

This episode is inspired by the work of Professor Steve Peters, from his book, The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness